8 TIPS TO QUIT SMOKING

Prepare the D-Day

In the days before the arrest, reduce your intake of tea, coffee and alcohol, and start to incorporate walking into your daily activities. The day before D-Day, throw cigarette butts, cigarettes and lighters. Remember to store all the ashtrays so that nothing interferes with your decision. Upon waking, place your first patch or chew your gum first. If you smoke after breakfast, take your first gum that time.

Move!

To avoid gaining weight, you must burn your calories wisely. Exercise is the only way to build muscle mass. And the greater the muscle, the more one consumes calories even at rest. The smoking cessation to find a better breath, it becomes even more fun to run or play tennis.

Learn about cooking light

It's time to take the steam cooking, the wok and nonstick pans. Use and abuse of herbs, spices, cheese 0%, lean protein and vegetables.
Fill magnesium
It is the ideal anti-stress. He fights insomnia, anxiety and fatigue caused by smoking cessation. It is found in whole grains, dried fruits, seaweed, some fish and seafood

Take iron

An iron intake prevents irritability often associated with smoking cessation. The oxygenation of the organism and cellular exchanges are less well when it is missing. Avoid, however, supplementation and opt for the liver and egg yolk, containing a lot.

Capitalize on the iodine

Nicotine is no longer there to prevent the storage of fat; iodine will fill this role naturally. Oysters, shellfish, soy and garlic contain many...

Boost the production of serotonin

If the missing drives to eat sugar, because sugar is transformed in the brain L-tryptophan, an amino acid which neurons need to make serotonin, regulating mood and appetite. While it is preferable to remove the cakes and sweets, it is important not to overlook the complex sugars that contain bread, pasta and rice.

Adopt breathing ventral

Once you feel the urge to smoke or to nibble the sweet breathing through the belly. While sitting on a chair put his hands on his belly and breathes calmly. You should feel your hands rise and fall to the rhythm of your breath. Hold for 10 to 15 breaths.

And laugh!

Studies have shown that a minute of laughter is equivalent to half an hour of complete relaxation. The faces, gestures and other causes tremors that promote the secretion of endorphins, a natural morphine. And when you laugh, you burn calories and act positively on all body functions. Then, fly the killjoys!